I hopped on my first spin bike 12 years ago and have not taken a week off since! I love the joy I can bring to folks when the beat drops and the sprint starts!
![](https://swootnola.com/wp-content/uploads/2022/10/swoot-home-jon.jpg)
I hopped on my first spin bike 12 years ago and have not taken a week off since! I love the joy I can bring to folks when the beat drops and the sprint starts!
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